Flow Session at Your Desk

We all spend too much time sitting sedentary at our desks. While you might not always have time to leave your desk for a lunchtime run or workout, the good news is you can do a short stretch session without having to step away from your desk. In just 15 minutes, you can release tight hips and shoulders and revitalise your mind all without having to leave your chair. The clip below goes for about 14 minutes and is a behind-the-scene shot of a recent mindful moment yoga break I lead at Dietitians Unite virtual conference. I hope you enjoy the flow.

Disclaimer: By participating in this exercise program, you agree that you do so at your own risk. You understand that engaging in any level of physical activity involves the possibility of physical injury. Please be mindful, listen to your body and adjust techniques as needed for your specific needs. Caitlin Reid and Health & the City will not be responsible or liable for any injury or harm you sustain as a result of our exercise and yoga sessions. This includes emails, videos, social media and messages. Thank you for your understanding and acceptance.