I usually spend a few days a week, instructing functional yoga sessions with the Canterbury-Bankstown Bulldogs. The sessions are used to prep their body for their trraininng day ahead and help it actively recover while in season. When the team were forced into the COVID bubble or traveled away to Tamworth for camp like their did earlier in the year, the yoga sessions went online. Arthur Meredith filmed a snippet of the boys flow session and here it is for you to take a sneak peak.
To see the Wests Tigers flowing through their yoga session, visit Virtual Yoga Session with the Wests Tigers.