25 minute yoga session for stiff hips

I don’t about you, but all these hours spent sitting at home during lockdown has got my hips feeling pretty tight. Each day during lockdown, I flow through a functional yoga session to help keep my hips stable and mobile. I just flow through however I like to on the day. This particular session I decided to film it and share it with you so you can do it at home too. It’s a completely unplanned session so excuse the lightning, video quality and my kid’s school work stuck to the wall. I hope you enjoy.

Disclaimer: By participating in this exercise program, you agree that you do so at your own risk. You understand that engaging in any level of physical activity involves the possibility of physical injury. Please be mindful, listen to your body and adjust techniques as needed for your specific needs. Caitlin Reid and Health & the City will not be responsible or liable for any injury or harm you sustain as a result of our exercise and yoga sessions. This includes emails, videos, social media and messages. Thank you for your understanding and acceptance.

Finding it hard to sleep during lockdown? Try these 6 yoga poses for a better night sleep.