Subscribe to the Health & The City Newsletter



Caitlin provides expert advice on nutrition, food, fitness, wellness and yoga to the health, fitness and food industry, the media and the public. She loves to work with companies focused on improving the wellness of the community and has provided her expertise to companies including Papaya Australia, Moccona, Professional Nutrition Services, Kellogg, Goodman Fielder, Ninemsn, Be Natural, Haverick Meats, Women’s Fitness, Appetite Communications, South Sydney Rabbitohs and more. Caitlin consultancy skills vary and include the following areas:

Research and development

Caitlin keeps up-to-date with the latest health and wellbeing research, and regularly uses these skills to contribute expert advice on product development and improvement. This work might involve developing the nutrition criteria for new food products, developing recipes, providing nutrient analyses for recipes and food products, input for the development of fitness and wellness products, and developing fitness programs and menu plans.

Marketing and communication

Whether it’s advising on accurate nutrition labelling or developing creative copy for websites, social media, advertorials, healthy living plans, point-of-sale information or newsletters, Caitlin will develop engaging content to suit your purpose. She can also contribute expert quotes for media releases on approved fitness and nutrition products and provide comment on specific nutrition, fitness and wellness projects.


Caitlin has a passion for writing and wrote her first book, Health and the City, in 2009. Her freelance articles have featured in magazines such as Women’s Fitness, The Healthy Food Guide, Good Health, Shape and Yoga Journal, as well as online at Ninemsn, AIA, Women’s Fitness, Madison and Woman’s Day. She has also written content for IMP, Open Colleges’ Certificate IV in Allied Health Assistance and Goodman Fielder’s employee health newsletter.


Caitlin is an engaging speaker who loves to spread the message the wellness message. Her speaking experience ranges from lecturing on sports nutrition for Sports Dietitians Australia and The Australian College of Physical Education to corporate speaking at companies including NAB, Baker & McKenzie and Commonwealth Bank. Caitlin also speaks to community groups and athletes including the South Sydney Rabbitohs.

Yoga and exercise sessions

Caitlin offers individual and small group yoga and exercise classes in Leichhardt, Sydney. Availability is limited, so for more information please email Caitlin is also available for yoga and fitness events.

If you’d like further information about the consulting services of Caitlin Reid or to arrange writing commissions, media interviews or briefings, please contact Caitlin directly on