Nutrition Avocados Just Got Even Better August 4, 2022 Whether you prefer your avocado smashed on toast, tossed in a salad, or blended in a smoothie, farmers are pleading for you to eat more with a new report showing a 26 per cent more increase in avocado production. It’s… Continue Reading
Recipe Smashed Avo and Feta on Wholegrain Toast Serves 1 Ingredients2 slices of wholegrain sourdough1 medium avocado, smashedSqueeze of lemon juice, extra lemon wedge to serveSalt… July 13, 2022
Fitness Behind-the-Scenes Virtual Yogalates Sessions The pandemic saw many people have to adapt the services on offer, and my yoga sessions were no… June 13, 2022
Yoga Flow Session at Your Desk We all spend too much time sitting sedentary at our desks. While you might not always have time… May 23, 2022
Nutrition Diabetes Management: What’s carbs got to do with it? Carbohydrates’ role in the management of diabetes is a confusing topic for many. While there is no doubt… April 18, 2022
Recipe Confetti Cookies These Confetti Cookies are one of my kid’s favourite sweet treats and I often make them for their… March 24, 2022
Recipe Ricotta and Orange Muffins Looking for high protein sweet snack? These Ricotta and Orange Muffins are made with ricotta and Greek yoghurt… February 4, 2022
Yoga BTS yoga with Canterbury-Bankstown Bulldogs I usually spend a few days a week, instructing functional yoga sessions with the Canterbury-Bankstown Bulldogs. The sessions… January 23, 2022
Nutrition 5 Sobering Ways to Party With COVID restrictions easing and your social life starting to get back on track, there’s little chance you’ll… December 1, 2021
Recipe A Delicious Pasta Dish Your Whole Family Will Love Looking for a tasty dinner option that the whole family will love? Try this delicious Chicken Pesto Pasta.… November 12, 2021