With the mercury rising outside, losing the winter weight gain is not far from many of our minds. While many of us are wishing we kept up our exercise and healthy eating regime throughout COVID lockdown and the cooler months, others are contemplating which fad diet to take in order to drop the extra kilos as quickly as possible. But, while fad diets may give us quick weight loss results without much effort, they’re not the answer if you want sustainable weight loss. So, to help you drop a few kilos in time for summer (and keep it off next winter too), make these small changes to your lifestyle: Make friends with saladSalads are a fantastic way to not only boost your intake of vitamins, minerals and antioxidants, they’re also a great way to add … Continue reading Shape Up For Summer