Ladies, here’s how getting to know your body can help you reach your fittest self yet. Periods! The menstrual cycle has always been a bit of a taboo topic. But as women, it’s something we need to talk about as it has such a massive impact on different elements in our lives. Everything from mood and headaches to cravings and cramping. There’s even research to suggest that certain times in our menstrual cycle make us more prone to specific injuries while at other times we may struggle with endurance training but be more adept to lifting weights. By knowing the ins and outs of your menstrual cycle, you can gain a valuable insight in how it influences you from day-to-day. Matching your training and fuel to your female physiology will help you achieve optimal performance, … Continue reading Secret Woman’s Business: Fuelling your menstrual cycle to get more from your training