Whether you are a weekend warrior or an elite athlete, there is nothing worse than injuring yourself right when you’re starting to feel at your best. Hello, unwanted setbacks and time away from your favourite workouts. While some common injuries are out of our control, many could be avoided if we took the time out to condition our body properly. How many times have you jumped into your workout without a proper warm-up? Gone from office chair to grass hill and then straight back to sitting at your desk without a cool down or stretch? Or do you lift in the gym, refuel with a protein shake and then grab a fast-food feast that you eat on the couch in front of the TV? If you can relate to any of these scenarios, then you’re … Continue reading Injury Proof Your Workout